Compare the nutritional value of your favorite foods side by side. Standardise per 100 g for the fairest direct comparison, or switch to per serving or per 100 kcal at any time.
Serving: 100 g cooked
Values per 100 g
Calories
Lowest165 kcal
Protein
Leader31g
Dietary Fibre
0g
Carbohydrate
0g
Dietary Fat
3.6g
Key highlights
Serving: 100 g cooked
Values per 100 g
Calories
208 kcal
Protein
22g
Dietary Fibre
0g
Carbohydrate
0g
Dietary Fat
13g
Key highlights
Values standardized (Per 100 g) with % Daily Value
| Nutrient | Chicken Breast | Salmon |
|---|---|---|
| Vitamin C | 0 mg(0% DV) | 4.1 mg(5% DV) |
| Vitamin D | 0.13 µg(<1% DV) | — |
| Vitamin A | 6 µg(<1% DV) | 149 µg(17% DV) |
| Vitamin B12 | 0.34 µg(14% DV) | 2.9 µg(121% DV) |
| Folate | 4 µg(1% DV) | 35 µg(9% DV) |
| Calcium | 15 mg(1% DV) | 28 mg(2% DV) |
| Iron | 1 mg(6% DV) | 0.91 mg(5% DV) |
| Magnesium | 29 mg(7% DV) | 122 mg(29% DV) |
| Potassium | 256 mg(5% DV) | 505 mg(11% DV) |
| Zinc | 1 mg(9% DV) | 0.56 mg(5% DV) |
| Choline | 85.3 mg(16% DV) | — |
| Selenium | 27.6 µg(50% DV) | 46.8 µg(85% DV) |
* Highlighted cells indicate the highest % Daily Value (DV) for each nutrient among selected foods. Sourced from USDA FoodData Central.
Per 100 g standardises the amount of food, per serving reflects how much people typically eat, and per 100 kcal shows how much of each nutrient a food delivers for the same energy. More protein suits some goals, more fibre suits others, and both foods can belong in the same week of eating.
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