Compare the nutritional value of your favorite foods side by side. Standardise per 100 g for the fairest direct comparison, or switch to per serving or per 100 kcal at any time.
Serving: 2 large eggs (100 g)
Values per 100 g
Calories
143 kcal
Protein
Leader12.6g
Dietary Fibre
0g
Carbohydrate
0.7g
Dietary Fat
9.5g
Key highlights
Serving: 170 g pot (plain, low fat)
Values per 100 g
Calories
Lowest59 kcal
Protein
10g
Dietary Fibre
0g
Carbohydrate
3.5g
Dietary Fat
0.4g
Key highlights
Values standardized (Per 100 g) with % Daily Value
| Nutrient | Eggs | Greek Yogurt |
|---|---|---|
| Vitamin C | 0 mg(0% DV) | 0.8 mg(<1% DV) |
| Vitamin D | 2.1 µg(11% DV) | 0 µg(0% DV) |
| Vitamin A | 160 µg(18% DV) | 90 µg(10% DV) |
| Vitamin B12 | 0.89 µg(37% DV) | 0.52 µg(22% DV) |
| Folate | 47 µg(12% DV) | 12 µg(3% DV) |
| Calcium | 56 mg(4% DV) | 115 mg(9% DV) |
| Iron | 1.8 mg(10% DV) | 0.04 mg(<1% DV) |
| Magnesium | 12 mg(3% DV) | 11 mg(3% DV) |
| Potassium | 138 mg(3% DV) | 141 mg(3% DV) |
| Zinc | 1.3 mg(12% DV) | 0.6 mg(5% DV) |
| Choline | 294 mg(53% DV) | 15.2 mg(3% DV) |
| Selenium | 30.7 µg(56% DV) | 12.4 µg(23% DV) |
* Highlighted cells indicate the highest % Daily Value (DV) for each nutrient among selected foods. Sourced from USDA FoodData Central.
Per 100 g standardises the amount of food, per serving reflects how much people typically eat, and per 100 kcal shows how much of each nutrient a food delivers for the same energy. More protein suits some goals, more fibre suits others, and both foods can belong in the same week of eating.
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