Apple Cider
Apple Cider is a widely eaten fruit product in everyday diets.
Nutrition per 100 g
Standardised to 100 g of apple cider for fair comparison. Typical serving: 200 g — 92 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 46 kcal | 92 kcal | 100 kcal |
| Protein | 0.1 g | 0.2 g | 0.2 g |
| Carbohydrate | 11.3 g | 22.6 g | 24.6 g |
| Fat | 0.2 g | 0.3 g | 0.3 g |
| Fibre | 0.2 g | 0.4 g | 0.4 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of apple cider, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 38.5 mg | 77 mg | 43% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0.02 mg | <1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.021 mg | 0.042 mg | 2% |
| Riboflavin | 0.017 mg | 0.034 mg | 1% |
| Niacin | 0.073 mg | 0.15 mg | <1% |
| Vitamin B6 | 0.018 mg | 0.036 mg | 1% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.049 mg | 0.098 mg | <1% |
| Choline | 1.8 mg | 3.6 mg | <1% |
| Minerals | |||
| Calcium | 8 mg | 16 mg | <1% |
| Iron | 0.12 mg | 0.24 mg | <1% |
| Magnesium | 5 mg | 10 mg | 1% |
| Phosphorus | 7 mg | 14 mg | <1% |
| Potassium | 101 mg | 202 mg | 2% |
| Sodium | 4 mg | 8 mg | <1% |
| Zinc | 0.02 mg | 0.04 mg | <1% |
| Selenium | 0.1 µg | 0.2 µg | <1% |
| Copper | 0.012 mg | 0.024 mg | 1% |
| Manganese | 0.074 mg | 0.15 mg | 3% |
Source: USDA FoodData Central — Apple juice, canned or bottled, unsweetened, with added ascorbic acid
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat apple cider?
- Micronutrients for relatively few calories when portions stay reasonable.
- Apple Cider is a widely eaten fruit product in everyday diets.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Nuts.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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