Apple Juice
Unsweetened apple juice is mostly water and fruit sugar, with little of the apple's fibre left.
Nutrition per 100 g
Standardised to 100 g of apple juice for fair comparison. Typical serving: 200 g juice — 92 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 46 kcal | 92 kcal | 100 kcal |
| Protein | 0.1 g | 0.2 g | 0.2 g |
| Carbohydrate | 11.3 g | 22.6 g | 24.6 g |
| Fat | 0.2 g | 0.3 g | 0.3 g |
| Fibre | 0.2 g | 0.4 g | 0.4 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of apple juice, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1.8 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0.02 mg | <1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.021 mg | 0.042 mg | 2% |
| Riboflavin | 0.017 mg | 0.034 mg | 1% |
| Niacin | 0.073 mg | 0.15 mg | <1% |
| Vitamin B6 | 0.018 mg | 0.036 mg | 1% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.049 mg | 0.098 mg | <1% |
| Choline | 1.8 mg | 3.6 mg | <1% |
| Minerals | |||
| Calcium | 8 mg | 16 mg | <1% |
| Iron | 0.12 mg | 0.24 mg | <1% |
| Magnesium | 5 mg | 10 mg | 1% |
| Phosphorus | 7 mg | 14 mg | <1% |
| Potassium | 101 mg | 202 mg | 2% |
| Sodium | 4 mg | 8 mg | <1% |
| Zinc | 0.02 mg | 0.04 mg | <1% |
| Selenium | 0.1 µg | 0.2 µg | <1% |
| Copper | 0.012 mg | 0.024 mg | 1% |
| Manganese | 0.074 mg | 0.15 mg | 3% |
Source: USDA FoodData Central — Apple juice, canned or bottled, unsweetened, without added ascorbic acid
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat apple juice?
- Micronutrients for relatively few calories when portions stay reasonable.
- Unsweetened apple juice is mostly water and fruit sugar, with little of the apple's fibre left.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Oats, Cinnamon, Yogurt.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Apple
A portable source of soluble fibre, with most of the polyphenols sitting in the skin.
- kcal
- 52
- protein
- 0.3 g
- fibre
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per 100 g · Typical serving: 1 medium apple with skin (182 g)
Orange Juice
Unsweetened orange juice: vitamin C is high, but fibre is lost when the fruit is pressed.
- kcal
- 45
- protein
- 0.7 g
- fibre
- 0.2 g
per 100 g · Typical serving: 200 g juice
Grapes
Convenient, polyphenol-rich fruit — red and black varieties carry the most resveratrol.
- kcal
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- protein
- 0.7 g
- fibre
- 0.9 g
per 100 g · Typical serving: 1 cup (151 g)
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