Apple Pie
Apple Pie is a staple grain, bread or cereal that supplies everyday energy.
Nutrition per 100 g
Standardised to 100 g of apple pie for fair comparison. Typical serving: 100 g — 237 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 237 kcal | 237 kcal | 100 kcal |
| Protein | 1.9 g | 1.9 g | 0.8 g |
| Carbohydrate | 34 g | 34 g | 14.3 g |
| Fat | 11 g | 11 g | 4.6 g |
| Fibre | 1.6 g | 1.6 g | 0.7 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of apple pie, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 32 µg | 32 µg | 4% |
| Vitamin C | 3.2 mg | 3.2 mg | 4% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.5 mg | 1.5 mg | 10% |
| Vitamin K | 3.5 µg | 3.5 µg | 3% |
| Thiamin | 0.028 mg | 0.028 mg | 2% |
| Riboflavin | 0.027 mg | 0.027 mg | 2% |
| Niacin | 0.26 mg | 0.26 mg | 2% |
| Vitamin B6 | 0.038 mg | 0.038 mg | 2% |
| Folate | 43 µg | 43 µg | 11% |
| Vitamin B12 | 0.01 µg | 0.01 µg | <1% |
| Pantothenic acid | 0.12 mg | 0.12 mg | 2% |
| Choline | 7.2 mg | 7.2 mg | 1% |
| Minerals | |||
| Calcium | 11 mg | 11 mg | <1% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 24 mg | 24 mg | 2% |
| Potassium | 65 mg | 65 mg | 1% |
| Sodium | 201 mg | 201 mg | 9% |
| Zinc | 0.16 mg | 0.16 mg | 1% |
| Selenium | 1 µg | 1 µg | 2% |
| Copper | 0.046 mg | 0.046 mg | 5% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
Source: USDA FoodData Central — Pie, apple, commercially prepared, enriched flour
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat apple pie?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Apple Pie is a staple grain, bread or cereal that supplies everyday energy.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Beans, Eggs, Vegetables.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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