Avocado Oil
A monounsaturated oil with an exceptionally high smoke point.
Nutrition per 100 g
Standardised to 100 g of avocado oil for fair comparison. Typical serving: 1 tbsp (14 g) — 124 kcal per 14 g serving.
| Nutrient | Per 100 g | Per serving (14 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 886 kcal | 124 kcal | 100 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 100 g | 14 g | 11.3 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of avocado oil, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (14 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0 mg | 0 mg | 0% |
| Minerals | |||
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0 mg | 0 mg | 0% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
Source: USDA FoodData Central — Oil, avocado
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat avocado oil?
- Handles very high heat without breaking down.
- Fat profile similar to olive oil.
How to include it
- Use for searing and high-heat roasting.
- Drizzle over salads for a buttery note.
Things to consider
- Among the most expensive cooking oils.
- Adulteration is common; buy reputable brands.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Extra Virgin Olive Oil
The fat at the centre of the Mediterranean diet, rich in monounsaturates and polyphenols.
- kcal
- 881
- protein
- 0 g
- fibre
- 0 g
per 100 g · Typical serving: 1 tbsp (13.5 g)
Avocado
A fatty fruit high in monounsaturated fat, fibre and potassium.
- kcal
- 160
- protein
- 2 g
- fibre
- 6.7 g
per 100 g · Typical serving: 100 g
Rapeseed Oil
A neutral, high-heat cooking oil with the lowest saturated fat of common oils.
- kcal
- 886
- protein
- 0 g
- fibre
- 0 g
per 100 g · Typical serving: 1 tbsp (14 g)
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