Beer
Standard lager: alcohol and a little carbohydrate; it is not a meaningful source of vitamins.
Nutrition per 100 g
Standardised to 100 g of beer for fair comparison. Typical serving: 350 g — 151 kcal per 350 g serving.
| Nutrient | Per 100 g | Per serving (350 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 43 kcal | 151 kcal | 100 kcal |
| Protein | 0.5 g | 1.6 g | 1.1 g |
| Carbohydrate | 3.5 g | 12.4 g | 8.2 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of beer, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (350 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.005 mg | 0.018 mg | <1% |
| Riboflavin | 0.025 mg | 0.088 mg | 2% |
| Niacin | 0.51 mg | 1.8 mg | 3% |
| Vitamin B6 | 0.046 mg | 0.16 mg | 3% |
| Folate | 6 µg | 21 µg | 2% |
| Vitamin B12 | 0.02 µg | 0.07 µg | <1% |
| Pantothenic acid | 0.041 mg | 0.14 mg | <1% |
| Choline | 10.1 mg | 35.4 mg | 2% |
| Minerals | |||
| Calcium | 4 mg | 14 mg | <1% |
| Iron | 0.02 mg | 0.07 mg | <1% |
| Magnesium | 6 mg | 21 mg | 1% |
| Phosphorus | 14 mg | 49 mg | 1% |
| Potassium | 27 mg | 94.5 mg | <1% |
| Sodium | 4 mg | 14 mg | <1% |
| Zinc | 0.01 mg | 0.035 mg | <1% |
| Selenium | 0.6 µg | 2.1 µg | 1% |
| Copper | 0.005 mg | 0.018 mg | <1% |
| Manganese | 0.008 mg | 0.028 mg | <1% |
Source: USDA FoodData Central — Alcoholic beverage, beer, regular, all
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat beer?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Standard lager: alcohol and a little carbohydrate; it is not a meaningful source of vitamins.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Pretzels, Cheese, Mustard.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Red Wine
Table red wine: alcohol is the main energy source; polyphenols do not offset heavy drinking.
- kcal
- 85
- protein
- 0.1 g
- fibre
- 0 g
per 100 g · Typical serving: 150 g
White Bread
Everyday refined-wheat loaf, usually fortified with iron and B vitamins.
- kcal
- 263
- protein
- 9 g
- fibre
- 2.7 g
per 100 g · Typical serving: 2 slices (60 g)
Barley, cooked
A chewy grain unusually high in beta-glucan, the soluble fibre linked with lower cholesterol.
- kcal
- 123
- protein
- 2.3 g
- fibre
- 3.8 g
per 100 g · Typical serving: 1 cup cooked pearl barley (157 g)
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