Boysenberries
A blackberry–raspberry hybrid with deep colour and a useful fibre load for a berry.
Nutrition per 100 g
Standardised to 100 g of boysenberries, frozen for fair comparison. Typical serving: 100 g frozen — 50 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 50 kcal | 50 kcal | 100 kcal |
| Protein | 1.1 g | 1.1 g | 2.2 g |
| Carbohydrate | 12.2 g | 12.2 g | 24.4 g |
| Fat | 0.3 g | 0.3 g | 0.6 g |
| Fibre | 5.3 g | 5.3 g | 10.6 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of boysenberries, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 3 µg | 3 µg | <1% |
| Vitamin C | 3.1 mg | 3.1 mg | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.87 mg | 0.87 mg | 6% |
| Vitamin K | 7.8 µg | 7.8 µg | 7% |
| Thiamin | 0.053 mg | 0.053 mg | 4% |
| Riboflavin | 0.037 mg | 0.037 mg | 3% |
| Niacin | 0.77 mg | 0.77 mg | 5% |
| Vitamin B6 | 0.056 mg | 0.056 mg | 3% |
| Folate | 63 µg | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.25 mg | 0.25 mg | 5% |
| Choline | 10.2 mg | 10.2 mg | 2% |
| Minerals | |||
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 0.85 mg | 0.85 mg | 5% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 139 mg | 139 mg | 3% |
| Sodium | 1 mg | 1 mg | <1% |
| Zinc | 0.22 mg | 0.22 mg | 2% |
| Selenium | 0.2 µg | 0.2 µg | <1% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.55 mg | 0.55 mg | 24% |
Source: USDA FoodData Central — Boysenberries, frozen, unsweetened
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat boysenberries?
- Useful fibre in a familiar, everyday food.
- A blackberry–raspberry hybrid with deep colour and a useful fibre load for a berry.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Blackberries
Deeply pigmented berries with high fibre, vitamin K and one of the richest anthocyanin loads.
- kcal
- 43
- protein
- 1.4 g
- fibre
- 5.3 g
per 100 g · Typical serving: 1 cup (144 g)
Raspberries
The highest-fibre common fruit — roughly 8 g in a single cup, mostly from the seeds.
- kcal
- 52
- protein
- 1.2 g
- fibre
- 6.5 g
per 100 g · Typical serving: 1 cup (123 g)
Mulberries
Sweet-tart berries that are unusually rich in iron for a fruit.
- kcal
- 43
- protein
- 1.4 g
- fibre
- 1.7 g
per 100 g · Typical serving: 100 g
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