Food guide

Bread Stuffing

Bread Stuffing is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Bread Stuffing, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of bread stuffing for fair comparison. Typical serving: 50 g — 195 kcal per 50 g serving.

Nutrition information for Bread Stuffing
Nutrient	Per 100 g	Per serving (50 g)	Per 100 kcal
Energy	390 kcal	195 kcal	100 kcal
Protein	10 g	5 g	2.6 g
Carbohydrate	76.8 g	38.4 g	19.7 g
Fat	4.2 g	2.1 g	1.1 g
Fibre	14.4 g	7.2 g	3.7 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of bread stuffing, with a typical serving and FDA Daily Value for adults.

Micronutrients for Bread Stuffing
Nutrient	Per 100 g	Per serving (50 g)	% DV
Vitamins
Vitamin A	8 µg	4 µg	<1%
Vitamin C	3.5 mg	1.8 mg	4%
Thiamin	0.51 mg	0.26 mg	43%
Riboflavin	0.35 mg	0.18 mg	27%
Niacin	4.9 mg	2.5 mg	31%
Vitamin B6	0.15 mg	0.075 mg	9%
Folate	269 µg	135 µg	67%
Vitamin B12	0.01 µg	0.005 µg	<1%
Pantothenic acid	0.28 mg	0.14 mg	6%
Minerals
Calcium	78 mg	39 mg	6%
Iron	3.3 mg	1.7 mg	18%
Magnesium	44 mg	22 mg	10%
Phosphorus	113 mg	56.5 mg	9%
Potassium	204 mg	102 mg	4%
Sodium	1429 mg	715 mg	62%
Zinc	0.75 mg	0.38 mg	7%
Selenium	29.6 µg	14.8 µg	54%
Copper	0.23 mg	0.12 mg	26%
Manganese	0.53 mg	0.27 mg	23%

Source: USDA FoodData Central — Bread, stuffing, cornbread, dry mix

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat bread stuffing?

Useful fibre in a familiar, everyday food.
Bread Stuffing is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.