Brown Sugar
White sugar with molasses returned; the mineral difference is trivial at a tablespoon dose.
Nutrition per 100 g
Standardised to 100 g of brown sugar for fair comparison. Typical serving: 14 g (1 tbsp packed) — 380 kcal per 14 g serving.
| Nutrient | Per 100 g | Per serving (14 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 2714 kcal | 380 kcal | 100 kcal |
| Protein | 0.7 g | 0.1 g | 0 g |
| Carbohydrate | 700.7 g | 98.1 g | 25.8 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of brown sugar, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (14 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0.11 mg | 0.015 mg | <1% |
| Vitamin B6 | 0.041 mg | 0.006 mg | 2% |
| Folate | 1 µg | 0.14 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.13 mg | 0.018 mg | 3% |
| Choline | 2.3 mg | 0.32 mg | <1% |
| Minerals | |||
| Calcium | 83 mg | 11.6 mg | 6% |
| Iron | 0.71 mg | 0.099 mg | 4% |
| Magnesium | 9 mg | 1.3 mg | 2% |
| Phosphorus | 4 mg | 0.56 mg | <1% |
| Potassium | 133 mg | 18.6 mg | 3% |
| Sodium | 28 mg | 3.9 mg | 1% |
| Zinc | 0.03 mg | 0.004 mg | <1% |
| Selenium | 1.2 µg | 0.17 µg | 2% |
| Copper | 0.047 mg | 0.007 mg | 5% |
| Manganese | 0.064 mg | 0.009 mg | 3% |
Source: USDA FoodData Central — Sugars, brown
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat brown sugar?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- White sugar with molasses returned; the mineral difference is trivial at a tablespoon dose.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Oats, Baking, Banana.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
White Sugar
Pure sucrose with no micronutrients; useful in recipes, empty of protein, fibre and vitamins.
- kcal
- 3225
- protein
- 0 g
- fibre
- 0 g
per 100 g · Typical serving: 12 g (1 tbsp)
Molasses
The dark syrup left from sugar refining, unusually rich in iron and calcium.
- kcal
- 290
- protein
- 0 g
- fibre
- 0 g
per 100 g · Typical serving: 1 tbsp (20 g)
Jaggery
Unrefined cane or palm sugar used across South Asia and Africa.
- kcal
- 380
- protein
- 0.5 g
- fibre
- 0 g
per 100 g · Typical serving: 20 g
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