Food guide

Butter Cracker

Butter Cracker is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Butter Cracker, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of butter cracker for fair comparison. Typical serving: 30 g — 153 kcal per 30 g serving.

Nutrition information for Butter Cracker
Nutrient	Per 100 g	Per serving (30 g)	Per 100 kcal
Energy	510 kcal	153 kcal	100 kcal
Protein	6.7 g	2 g	1.3 g
Carbohydrate	61.3 g	18.4 g	12 g
Fat	26.3 g	7.9 g	5.2 g
Fibre	2.3 g	0.7 g	0.5 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of butter cracker, with a typical serving and FDA Daily Value for adults.

Micronutrients for Butter Cracker
Nutrient	Per 100 g	Per serving (30 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	3 mg	0.9 mg	20%
Vitamin K	69.3 µg	20.8 µg	58%
Thiamin	0.42 mg	0.13 mg	35%
Riboflavin	0.46 mg	0.14 mg	35%
Niacin	4.4 mg	1.3 mg	28%
Vitamin B6	0.063 mg	0.019 mg	4%
Folate	150 µg	45 µg	38%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.42 mg	0.13 mg	8%
Choline	9.6 mg	2.9 mg	2%
Minerals
Calcium	120 mg	36 mg	9%
Iron	4 mg	1.2 mg	22%
Magnesium	18 mg	5.4 mg	4%
Phosphorus	248 mg	74.4 mg	20%
Potassium	118 mg	35.4 mg	3%
Sodium	726 mg	218 mg	32%
Zinc	0.49 mg	0.15 mg	4%
Selenium	6.7 µg	2 µg	12%
Copper	0.1 mg	0.03 mg	11%
Manganese	0.49 mg	0.15 mg	21%

Source: USDA FoodData Central — Crackers, standard snack-type, regular

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat butter cracker?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Butter Cracker is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.