Canned Green Beans
Canned Green Beans is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of canned green beans for fair comparison. Typical serving: 100 g — 21 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 21 kcal | 21 kcal | 100 kcal |
| Protein | 1.1 g | 1.1 g | 5.2 g |
| Carbohydrate | 4.2 g | 4.2 g | 20 g |
| Fat | 0.4 g | 0.4 g | 1.9 g |
| Fibre | 1.9 g | 1.9 g | 9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of canned green beans, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 18 µg | 18 µg | 2% |
| Vitamin C | 2.8 mg | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0.03 mg | <1% |
| Vitamin K | 38.9 µg | 38.9 µg | 32% |
| Thiamin | 0.016 mg | 0.016 mg | 1% |
| Riboflavin | 0.046 mg | 0.046 mg | 4% |
| Niacin | 0.21 mg | 0.21 mg | 1% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 24 µg | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.2 mg | 0.2 mg | 4% |
| Choline | 14.7 mg | 14.7 mg | 3% |
| Minerals | |||
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 0.89 mg | 0.89 mg | 5% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 22 mg | 22 mg | 2% |
| Potassium | 96 mg | 96 mg | 2% |
| Sodium | 268 mg | 268 mg | 12% |
| Zinc | 0.19 mg | 0.19 mg | 2% |
| Selenium | 0.4 µg | 0.4 µg | <1% |
| Copper | 0.039 mg | 0.039 mg | 4% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
Source: USDA FoodData Central — Beans, snap, green, canned, regular pack, drained solids
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat canned green beans?
- Micronutrients for relatively few calories when portions stay reasonable.
- Canned Green Beans is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
- Sodium varies widely in canned foods; rinsing or choosing no-salt-added labels helps.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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