Food guide

Canned Mixed Vegetables

Canned Mixed Vegetables is an everyday vegetable or savoury staple used in home cooking worldwide.

VegetablesPlant-Based

Canned Mixed Vegetables, a nutrient-dense vegetables food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of canned mixed vegetables for fair comparison. Typical serving: 100 g — 49 kcal per 100 g serving.

Nutrition information for Canned Mixed Vegetables
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	49 kcal	49 kcal	100 kcal
Protein	2.6 g	2.6 g	5.3 g
Carbohydrate	9.3 g	9.3 g	19 g
Fat	0.3 g	0.3 g	0.6 g
Fibre	3 g	3 g	6.1 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of canned mixed vegetables, with a typical serving and FDA Daily Value for adults.

Micronutrients for Canned Mixed Vegetables
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	583 µg	583 µg	65%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	18.2 µg	18.2 µg	15%
Thiamin	0.046 mg	0.046 mg	4%
Riboflavin	0.048 mg	0.048 mg	4%
Niacin	0.58 mg	0.58 mg	4%
Vitamin B6	0.079 mg	0.079 mg	5%
Folate	24 µg	24 µg	6%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.14 mg	0.14 mg	3%
Choline	18.6 mg	18.6 mg	3%
Minerals
Calcium	27 mg	27 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	42 mg	42 mg	3%
Potassium	291 mg	291 mg	6%
Sodium	214 mg	214 mg	9%
Zinc	0.41 mg	0.41 mg	4%
Selenium	0.3 µg	0.3 µg	<1%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.57 mg	0.57 mg	25%

Source: USDA FoodData Central — Vegetables, mixed, canned, drained solids

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat canned mixed vegetables?

Micronutrients for relatively few calories when portions stay reasonable.
Canned Mixed Vegetables is an everyday vegetable or savoury staple used in home cooking worldwide.

How to include it

Cook simply with olive oil and an acid, or eat raw where appropriate.
Typical pairing ideas: Olive oil, Garlic, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Sodium varies widely in canned foods; rinsing or choosing no-salt-added labels helps.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.