Canned Pears
Canned Pears is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of canned pears for fair comparison. Typical serving: 100 g — 50 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 50 kcal | 50 kcal | 100 kcal |
| Protein | 0.3 g | 0.3 g | 0.6 g |
| Carbohydrate | 12.9 g | 12.9 g | 25.8 g |
| Fat | 0.1 g | 0.1 g | 0.2 g |
| Fibre | 1.6 g | 1.6 g | 3.2 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of canned pears, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 1.6 mg | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.08 mg | 0.08 mg | <1% |
| Vitamin K | 0.3 µg | 0.3 µg | <1% |
| Thiamin | 0.011 mg | 0.011 mg | <1% |
| Riboflavin | 0.011 mg | 0.011 mg | <1% |
| Niacin | 0.2 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.014 mg | 0.014 mg | <1% |
| Folate | 1 µg | 1 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.022 mg | 0.022 mg | <1% |
| Choline | 3.4 mg | 3.4 mg | <1% |
| Minerals | |||
| Calcium | 9 mg | 9 mg | <1% |
| Iron | 0.29 mg | 0.29 mg | 2% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 12 mg | 12 mg | <1% |
| Potassium | 96 mg | 96 mg | 2% |
| Sodium | 4 mg | 4 mg | <1% |
| Zinc | 0.09 mg | 0.09 mg | <1% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.034 mg | 0.034 mg | 1% |
Source: USDA FoodData Central — Pears, canned, juice pack, solids and liquids
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat canned pears?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Canned Pears is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
- Sodium varies widely in canned foods; rinsing or choosing no-salt-added labels helps.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Onion, raw
The flavour base of most cuisines, with quercetin and prebiotic fructans.
- kcal
- 40
- protein
- 1.1 g
- fibre
- 1.7 g
per 100 g · Typical serving: 1 medium onion, raw (110 g)
Tomato
The main dietary source of lycopene, which becomes more available when cooked with oil.
- kcal
- 18
- protein
- 0.9 g
- fibre
- 1.2 g
per 100 g · Typical serving: 1 medium tomato (123 g)
Potato, boiled
A starchy staple that supplies potassium and vitamin C for modest calories.
- kcal
- 87
- protein
- 1.9 g
- fibre
- 2 g
per 100 g · Typical serving: 1 medium boiled (150 g)
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.