Food guide

Carp

Carp is a widely eaten fish or shellfish, usually served with grain or vegetables.

SeafoodProtein-Rich

Carp, a nutrient-dense seafood food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of carp for fair comparison. Typical serving: 100 g — 162 kcal per 100 g serving.

Nutrition information for Carp
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	162 kcal	162 kcal	100 kcal
Protein	22.9 g	22.9 g	14.1 g
Carbohydrate	0 g	0 g	0 g
Fat	7.2 g	7.2 g	4.4 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of carp, with a typical serving and FDA Daily Value for adults.

Micronutrients for Carp
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	10 µg	10 µg	1%
Vitamin C	1.6 mg	1.6 mg	2%
Thiamin	0.14 mg	0.14 mg	12%
Riboflavin	0.07 mg	0.07 mg	5%
Niacin	2.1 mg	2.1 mg	13%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	17 µg	17 µg	4%
Vitamin B12	1.5 µg	1.5 µg	63%
Pantothenic acid	0.87 mg	0.87 mg	17%
Minerals
Calcium	52 mg	52 mg	4%
Iron	1.6 mg	1.6 mg	9%
Magnesium	38 mg	38 mg	9%
Phosphorus	531 mg	531 mg	42%
Potassium	427 mg	427 mg	9%
Sodium	63 mg	63 mg	3%
Zinc	1.9 mg	1.9 mg	17%
Selenium	16.2 µg	16.2 µg	29%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.05 mg	0.05 mg	2%

Source: USDA FoodData Central — Fish, carp, cooked, dry heat

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat carp?

A concentrated protein food for the calories it costs.
Carp is a widely eaten fish or shellfish, usually served with grain or vegetables.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.