Food guide

Cashew Butter Plain

Cashew Butter Plain is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of cashew butter plain for fair comparison. Typical serving: 200 g — 1174 kcal per 200 g serving.

Nutrition information for Cashew Butter Plain
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	587 kcal	1174 kcal	100 kcal
Protein	17.6 g	35.2 g	3 g
Carbohydrate	27.6 g	55.2 g	4.7 g
Fat	49.4 g	98.8 g	8.4 g
Fibre	2 g	4 g	0.3 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of cashew butter plain, with a typical serving and FDA Daily Value for adults.

Micronutrients for Cashew Butter Plain
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Thiamin	0.31 mg	0.62 mg	26%
Riboflavin	0.19 mg	0.38 mg	15%
Niacin	1.6 mg	3.2 mg	10%
Vitamin B6	0.25 mg	0.5 mg	15%
Folate	68 µg	136 µg	17%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	1.2 mg	2.4 mg	24%
Minerals
Calcium	43 mg	86 mg	3%
Iron	5 mg	10 mg	28%
Magnesium	258 mg	516 mg	61%
Phosphorus	457 mg	914 mg	37%
Potassium	546 mg	1092 mg	12%
Sodium	15 mg	30 mg	<1%
Zinc	5.2 mg	10.4 mg	47%
Selenium	11.5 µg	23 µg	21%
Copper	2.2 mg	4.4 mg	244%
Manganese	0.82 mg	1.6 mg	36%

Source: USDA FoodData Central — Nuts, cashew butter, plain, without salt added

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat cashew butter plain?

A concentrated protein food for the calories it costs.
Cashew Butter Plain is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.