Cheerios
Cheerios is a staple grain, bread or cereal that supplies everyday energy.
Nutrition per 100 g
Standardised to 100 g of cheerios for fair comparison. Typical serving: 30 g — 112 kcal per 30 g serving.
| Nutrient | Per 100 g | Per serving (30 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 373 kcal | 112 kcal | 100 kcal |
| Protein | 12.3 g | 3.7 g | 3.3 g |
| Carbohydrate | 73.3 g | 22 g | 19.6 g |
| Fat | 6.7 g | 2 g | 1.8 g |
| Fibre | 10 g | 3 g | 2.7 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of cheerios, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (30 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 990 µg | 297 µg | 110% |
| Vitamin C | 21.4 mg | 6.4 mg | 24% |
| Vitamin D | 3.6 µg | 1.1 µg | 18% |
| Vitamin E | 0.41 mg | 0.12 mg | 3% |
| Vitamin K | 2 µg | 0.6 µg | 2% |
| Thiamin | 1.3 mg | 0.39 mg | 108% |
| Riboflavin | 0.1 mg | 0.03 mg | 8% |
| Niacin | 17.9 mg | 5.4 mg | 112% |
| Vitamin B6 | 1.8 mg | 0.54 mg | 106% |
| Folate | 1198 µg | 359 µg | 300% |
| Vitamin B12 | 6.8 µg | 2 µg | 283% |
| Choline | 26.2 mg | 7.9 mg | 5% |
| Minerals | |||
| Calcium | 357 mg | 107 mg | 27% |
| Iron | 28.9 mg | 8.7 mg | 161% |
| Magnesium | 114 mg | 34.2 mg | 27% |
| Phosphorus | 357 mg | 107 mg | 29% |
| Potassium | 633 mg | 190 mg | 13% |
| Sodium | 497 mg | 149 mg | 22% |
| Zinc | 13.4 mg | 4 mg | 122% |
| Selenium | 24.9 µg | 7.5 µg | 45% |
| Copper | 0.39 mg | 0.12 mg | 43% |
| Manganese | 3.6 mg | 1.1 mg | 157% |
Source: USDA FoodData Central — Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat cheerios?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Cheerios is a staple grain, bread or cereal that supplies everyday energy.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Beans, Eggs, Vegetables.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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