Food guide

Cheese Pizza

Cheese Pizza is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Cheese Pizza, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of cheese pizza for fair comparison. Typical serving: 50 g — 134 kcal per 50 g serving.

Nutrition information for Cheese Pizza
Nutrient	Per 100 g	Per serving (50 g)	Per 100 kcal
Energy	268 kcal	134 kcal	100 kcal
Protein	10.4 g	5.2 g	3.9 g
Carbohydrate	29 g	14.5 g	10.8 g
Fat	12.4 g	6.2 g	4.6 g
Fibre	2.2 g	1.1 g	0.8 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of cheese pizza, with a typical serving and FDA Daily Value for adults.

Micronutrients for Cheese Pizza
Nutrient	Per 100 g	Per serving (50 g)	% DV
Vitamins
Vitamin A	66 µg	33 µg	7%
Vitamin C	1.2 mg	0.6 mg	1%
Vitamin D	0 µg	0 µg	0%
Vitamin E	1 mg	0.5 mg	7%
Vitamin K	6.6 µg	3.3 µg	6%
Thiamin	0.21 mg	0.11 mg	18%
Riboflavin	0.26 mg	0.13 mg	20%
Niacin	2.2 mg	1.1 mg	14%
Vitamin B6	0.083 mg	0.042 mg	5%
Folate	65 µg	32.5 µg	16%
Vitamin B12	0.78 µg	0.39 µg	33%
Pantothenic acid	0.22 mg	0.11 mg	4%
Choline	14.3 mg	7.2 mg	3%
Minerals
Calcium	179 mg	89.5 mg	14%
Iron	2.3 mg	1.2 mg	13%
Magnesium	23 mg	11.5 mg	5%
Phosphorus	179 mg	89.5 mg	14%
Potassium	152 mg	76 mg	3%
Sodium	447 mg	224 mg	19%
Zinc	1.3 mg	0.65 mg	12%
Selenium	21.5 µg	10.8 µg	39%
Copper	0.23 mg	0.12 mg	26%
Manganese	0.29 mg	0.14 mg	13%

Source: USDA FoodData Central — Pizza, cheese topping, regular crust, frozen, cooked

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat cheese pizza?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Cheese Pizza is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.