Chocolate Syrup
Chocolate Syrup is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of chocolate syrup for fair comparison. Typical serving: 15 g (1 tbsp) — 153 kcal per 15 g serving.
| Nutrient | Per 100 g | Per serving (15 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 1020 kcal | 153 kcal | 100 kcal |
| Protein | 9.3 g | 1.4 g | 0.9 g |
| Carbohydrate | 230.7 g | 34.6 g | 22.6 g |
| Fat | 6.7 g | 1 g | 0.7 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of chocolate syrup, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (15 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0.002 mg | <1% |
| Vitamin K | 0.2 µg | 0.03 µg | <1% |
| Thiamin | 0.008 mg | 0.001 mg | <1% |
| Riboflavin | 0.04 mg | 0.006 mg | 3% |
| Niacin | 0.18 mg | 0.027 mg | 1% |
| Vitamin B6 | 0.009 mg | 0.001 mg | <1% |
| Folate | 2 µg | 0.3 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.019 mg | 0.003 mg | <1% |
| Choline | 0.8 mg | 0.12 mg | <1% |
| Minerals | |||
| Calcium | 11 mg | 1.7 mg | <1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 36 mg | 5.4 mg | 9% |
| Phosphorus | 54 mg | 8.1 mg | 4% |
| Potassium | 187 mg | 28.1 mg | 4% |
| Sodium | 100 mg | 15 mg | 4% |
| Zinc | 0.48 mg | 0.072 mg | 4% |
| Selenium | 1.2 µg | 0.18 µg | 2% |
| Copper | 0.28 mg | 0.042 mg | 31% |
| Manganese | 0.28 mg | 0.042 mg | 12% |
Source: USDA FoodData Central — Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat chocolate syrup?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Chocolate Syrup is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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