Cloudberries
Amber Arctic berries, tart and aromatic, traditionally eaten with cream or game.
Nutrition per 100 g
Standardised to 100 g of cloudberries, raw for fair comparison. Typical serving: 100 g raw — 51 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 51 kcal | 51 kcal | 100 kcal |
| Protein | 2.4 g | 2.4 g | 4.7 g |
| Carbohydrate | 8.6 g | 8.6 g | 16.9 g |
| Fat | 0.8 g | 0.8 g | 1.6 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of cloudberries, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 63 µg | 63 µg | 7% |
| Vitamin C | 158 mg | 158 mg | 176% |
| Thiamin | 0.05 mg | 0.05 mg | 4% |
| Riboflavin | 0.07 mg | 0.07 mg | 5% |
| Niacin | 0.9 mg | 0.9 mg | 6% |
| Minerals | |||
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Phosphorus | 35 mg | 35 mg | 3% |
Source: USDA FoodData Central — Cloudberries, raw (Alaska Native)
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat cloudberries?
- Micronutrients for relatively few calories when portions stay reasonable.
- Amber Arctic berries, tart and aromatic, traditionally eaten with cream or game.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Game, Oats.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Raspberries
The highest-fibre common fruit — roughly 8 g in a single cup, mostly from the seeds.
- kcal
- 52
- protein
- 1.2 g
- fibre
- 6.5 g
per 100 g · Typical serving: 1 cup (123 g)
Cape Gooseberry, raw
A lantern-husked fruit, also called physalis, with a sweet-tart flavour and useful vitamin C.
- kcal
- 53
- protein
- 1.9 g
- fibre
- 0 g
per 100 g · Typical serving: 100 g raw
Mulberries
Sweet-tart berries that are unusually rich in iron for a fruit.
- kcal
- 43
- protein
- 1.4 g
- fibre
- 1.7 g
per 100 g · Typical serving: 100 g
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