Cocktail Sauce
Cocktail Sauce is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of cocktail sauce for fair comparison. Typical serving: 15 g (1 tbsp) — 128 kcal per 15 g serving.
| Nutrient | Per 100 g | Per serving (15 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 853 kcal | 128 kcal | 100 kcal |
| Protein | 9.3 g | 1.4 g | 1.1 g |
| Carbohydrate | 188 g | 28.2 g | 22 g |
| Fat | 7.3 g | 1.1 g | 0.9 g |
| Fibre | 12 g | 1.8 g | 1.4 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of cocktail sauce, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (15 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 18 µg | 2.7 µg | 2% |
| Vitamin C | 11.6 mg | 1.7 mg | 13% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.1 mg | 0.17 mg | 7% |
| Vitamin K | 4.4 µg | 0.66 µg | 4% |
| Thiamin | 0.021 mg | 0.003 mg | 2% |
| Riboflavin | 0.047 mg | 0.007 mg | 4% |
| Niacin | 0.82 mg | 0.12 mg | 5% |
| Vitamin B6 | 0.08 mg | 0.012 mg | 5% |
| Folate | 17 µg | 2.6 µg | 4% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.068 mg | 0.01 mg | 1% |
| Choline | 11 mg | 1.7 mg | 2% |
| Minerals | |||
| Calcium | 26 mg | 3.9 mg | 2% |
| Iron | 0.83 mg | 0.12 mg | 5% |
| Magnesium | 17 mg | 2.6 mg | 4% |
| Phosphorus | 30 mg | 4.5 mg | 2% |
| Potassium | 309 mg | 46.4 mg | 7% |
| Sodium | 1262 mg | 189 mg | 55% |
| Zinc | 0.38 mg | 0.057 mg | 3% |
| Selenium | 2.2 µg | 0.33 µg | 4% |
| Copper | 0.11 mg | 0.017 mg | 12% |
| Manganese | 0.15 mg | 0.023 mg | 7% |
Source: USDA FoodData Central — Sauce, cocktail, ready-to-serve
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat cocktail sauce?
- Micronutrients for relatively few calories when portions stay reasonable.
- Cocktail Sauce is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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