Sweetened Coconut Cream
Sweetened Coconut Cream is a staple dairy food used as a drink, topping or cooking ingredient.
Nutrition per 100 g
Standardised to 100 g of sweetened coconut cream for fair comparison. Typical serving: 100 g — 357 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 357 kcal | 357 kcal | 100 kcal |
| Protein | 1.2 g | 1.2 g | 0.3 g |
| Carbohydrate | 53.2 g | 53.2 g | 14.9 g |
| Fat | 16.3 g | 16.3 g | 4.6 g |
| Fibre | 0.2 g | 0.2 g | 0.1 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of sweetened coconut cream, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.13 mg | 0.13 mg | <1% |
| Vitamin K | 0.1 µg | 0.1 µg | <1% |
| Thiamin | 0.022 mg | 0.022 mg | 2% |
| Riboflavin | 0.04 mg | 0.04 mg | 3% |
| Niacin | 0.038 mg | 0.038 mg | <1% |
| Vitamin B6 | 0.029 mg | 0.029 mg | 2% |
| Folate | 14 µg | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.16 mg | 0.16 mg | 3% |
| Choline | 6.6 mg | 6.6 mg | 1% |
| Minerals | |||
| Calcium | 4 mg | 4 mg | <1% |
| Iron | 0.13 mg | 0.13 mg | <1% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 22 mg | 22 mg | 2% |
| Potassium | 101 mg | 101 mg | 2% |
| Sodium | 36 mg | 36 mg | 2% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Selenium | 5.5 µg | 5.5 µg | 10% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.82 mg | 0.82 mg | 36% |
Source: USDA FoodData Central — Nuts, coconut cream, canned, sweetened
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat sweetened coconut cream?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Sweetened Coconut Cream is a staple dairy food used as a drink, topping or cooking ingredient.
How to include it
- Use as a protein side or in cooking rather than as a sweetened dessert.
- Typical pairing ideas: Fruit, Oats, Coffee.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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