Food guide

Corn Muffin

Corn Muffin is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Corn Muffin, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of corn muffin for fair comparison. Typical serving: 50 g — 153 kcal per 50 g serving.

Nutrition information for Corn Muffin
Nutrient	Per 100 g	Per serving (50 g)	Per 100 kcal
Energy	306 kcal	153 kcal	100 kcal
Protein	6 g	3 g	2 g
Carbohydrate	51 g	25.5 g	16.7 g
Fat	8.4 g	4.2 g	2.7 g
Fibre	3.4 g	1.7 g	1.1 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of corn muffin, with a typical serving and FDA Daily Value for adults.

Micronutrients for Corn Muffin
Nutrient	Per 100 g	Per serving (50 g)	% DV
Vitamins
Vitamin A	52 µg	26 µg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.8 mg	0.4 mg	5%
Vitamin K	2.3 µg	1.2 µg	2%
Thiamin	0.27 mg	0.14 mg	23%
Riboflavin	0.33 mg	0.17 mg	25%
Niacin	2 mg	1 mg	13%
Vitamin B6	0.084 mg	0.042 mg	5%
Folate	82 µg	41 µg	21%
Vitamin B12	0.09 µg	0.045 µg	4%
Pantothenic acid	0.44 mg	0.22 mg	9%
Choline	51.7 mg	25.9 mg	9%
Minerals
Calcium	74 mg	37 mg	6%
Iron	2.8 mg	1.4 mg	16%
Magnesium	32 mg	16 mg	8%
Phosphorus	284 mg	142 mg	23%
Potassium	69 mg	34.5 mg	1%
Sodium	385 mg	193 mg	17%
Zinc	0.54 mg	0.27 mg	5%
Selenium	15.2 µg	7.6 µg	28%
Copper	0.3 mg	0.15 mg	33%
Manganese	0.36 mg	0.18 mg	16%

Source: USDA FoodData Central — Muffins, corn, commercially prepared

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat corn muffin?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Corn Muffin is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.