Cranberry Beans
Speckled borlotti-type beans that turn brown when cooked, used in Italian and Latin American stews.
Nutrition per 100 g
Standardised to 100 g of cranberry beans, cooked for fair comparison. Typical serving: 100 g cooked — 136 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 136 kcal | 136 kcal | 100 kcal |
| Protein | 9.3 g | 9.3 g | 6.8 g |
| Carbohydrate | 24.5 g | 24.5 g | 18 g |
| Fat | 0.5 g | 0.5 g | 0.4 g |
| Fibre | 8.6 g | 8.6 g | 6.3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of cranberry beans, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Thiamin | 0.21 mg | 0.21 mg | 18% |
| Riboflavin | 0.069 mg | 0.069 mg | 5% |
| Niacin | 0.52 mg | 0.52 mg | 3% |
| Vitamin B6 | 0.081 mg | 0.081 mg | 5% |
| Folate | 207 µg | 207 µg | 52% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.24 mg | 0.24 mg | 5% |
| Minerals | |||
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 50 mg | 50 mg | 12% |
| Phosphorus | 135 mg | 135 mg | 11% |
| Potassium | 387 mg | 387 mg | 8% |
| Sodium | 1 mg | 1 mg | <1% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Selenium | 1.3 µg | 1.3 µg | 2% |
| Copper | 0.23 mg | 0.23 mg | 26% |
| Manganese | 0.37 mg | 0.37 mg | 16% |
Source: USDA FoodData Central — Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat cranberry beans?
- Useful fibre in a familiar, everyday food.
- Speckled borlotti-type beans that turn brown when cooked, used in Italian and Latin American stews.
How to include it
- Simmer until tender and season well; tinned versions only need rinsing.
- Typical pairing ideas: Sage, Olive oil, Pasta.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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