Food guide

Cream of Mushroom Soup

Cream of Mushroom Soup is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of cream of mushroom soup for fair comparison. Typical serving: 200 g — 78 kcal per 200 g serving.

Nutrition information for Cream of Mushroom Soup
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	39 kcal	78 kcal	100 kcal
Protein	0.7 g	1.3 g	1.7 g
Carbohydrate	3.4 g	6.7 g	8.6 g
Fat	2.6 g	5.2 g	6.7 g
Fibre	0.3 g	0.6 g	0.8 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of cream of mushroom soup, with a typical serving and FDA Daily Value for adults.

Micronutrients for Cream of Mushroom Soup
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	1 µg	2 µg	<1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 µg	0.2 µg	<1%
Vitamin E	0.24 mg	0.48 mg	2%
Vitamin K	9.6 µg	19.2 µg	8%
Thiamin	0.006 mg	0.012 mg	<1%
Riboflavin	0.008 mg	0.016 mg	<1%
Niacin	0.17 mg	0.34 mg	1%
Vitamin B6	0.007 mg	0.014 mg	<1%
Folate	1 µg	2 µg	<1%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.072 mg	0.14 mg	1%
Choline	4.7 mg	9.4 mg	<1%
Minerals
Calcium	7 mg	14 mg	<1%
Iron	0.09 mg	0.18 mg	<1%
Magnesium	2 mg	4 mg	<1%
Phosphorus	12 mg	24 mg	<1%
Potassium	31 mg	62 mg	<1%
Sodium	340 mg	680 mg	15%
Zinc	0.06 mg	0.12 mg	<1%
Selenium	1.4 µg	2.8 µg	3%
Copper	0.016 mg	0.032 mg	2%
Manganese	0.018 mg	0.036 mg	<1%

Source: USDA FoodData Central — Soup, cream of mushroom, canned, prepared with equal volume water

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat cream of mushroom soup?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Cream of Mushroom Soup is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.

DairyProtein-Rich

Milk

Semi-skimmed cow's milk: an inexpensive package of protein, calcium and iodine.

kcal: 49
protein: 3.4 g
fibre: 0 g

per 100 g · Typical serving: 250 ml (250 g)

DairyFermented

Plain Yogurt

Unstrained plain yogurt, lighter in protein than Greek styles, with live cultures in most chilled pots.

kcal: 63
protein: 5.3 g
fibre: 0 g

per 100 g · Typical serving: 150 g

DairyProtein-Rich

Cheddar

Concentrated calcium and protein — and concentrated calories and salt with it.

kcal: 400
protein: 24.7 g
fibre: 0 g

per 100 g · Typical serving: 30 g

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