Creamed Corn
Creamed Corn is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of creamed corn for fair comparison. Typical serving: 100 g — 72 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 72 kcal | 72 kcal | 100 kcal |
| Protein | 1.7 g | 1.7 g | 2.4 g |
| Carbohydrate | 18.1 g | 18.1 g | 25.1 g |
| Fat | 0.4 g | 0.4 g | 0.6 g |
| Fibre | 1.2 g | 1.2 g | 1.7 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of creamed corn, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 4 µg | 4 µg | <1% |
| Vitamin C | 4.6 mg | 4.6 mg | 5% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0.07 mg | <1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.025 mg | 0.025 mg | 2% |
| Riboflavin | 0.053 mg | 0.053 mg | 4% |
| Niacin | 0.96 mg | 0.96 mg | 6% |
| Vitamin B6 | 0.063 mg | 0.063 mg | 4% |
| Folate | 45 µg | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.18 mg | 0.18 mg | 4% |
| Choline | 20.3 mg | 20.3 mg | 4% |
| Minerals | |||
| Calcium | 3 mg | 3 mg | <1% |
| Iron | 0.38 mg | 0.38 mg | 2% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 51 mg | 51 mg | 4% |
| Potassium | 134 mg | 134 mg | 3% |
| Sodium | 261 mg | 261 mg | 11% |
| Zinc | 0.53 mg | 0.53 mg | 5% |
| Selenium | 0.4 µg | 0.4 µg | <1% |
| Copper | 0.052 mg | 0.052 mg | 6% |
| Manganese | 0.068 mg | 0.068 mg | 3% |
Source: USDA FoodData Central — Corn, sweet, yellow, canned, cream style, regular pack
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat creamed corn?
- Micronutrients for relatively few calories when portions stay reasonable.
- Creamed Corn is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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