Food guide

Cheese Danish

Cheese Danish is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of cheese danish for fair comparison. Typical serving: 100 g — 374 kcal per 100 g serving.

Nutrition information for Cheese Danish
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	374 kcal	374 kcal	100 kcal
Protein	8 g	8 g	2.1 g
Carbohydrate	37.2 g	37.2 g	9.9 g
Fat	21.9 g	21.9 g	5.9 g
Fibre	1 g	1 g	0.3 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of cheese danish, with a typical serving and FDA Daily Value for adults.

Micronutrients for Cheese Danish
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	35 µg	35 µg	4%
Vitamin C	0.1 mg	0.1 mg	<1%
Vitamin D	0.05 µg	0.05 µg	<1%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	6.9 µg	6.9 µg	6%
Thiamin	0.19 mg	0.19 mg	16%
Riboflavin	0.26 mg	0.26 mg	20%
Niacin	2 mg	2 mg	13%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	85 µg	85 µg	21%
Vitamin B12	0.2 µg	0.2 µg	8%
Pantothenic acid	0.3 mg	0.3 mg	6%
Choline	20.1 mg	20.1 mg	4%
Minerals
Calcium	35 mg	35 mg	3%
Iron	1.8 mg	1.8 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	108 mg	108 mg	9%
Potassium	98 mg	98 mg	2%
Sodium	417 mg	417 mg	18%
Zinc	0.7 mg	0.7 mg	6%
Selenium	18.9 µg	18.9 µg	34%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.35 mg	0.35 mg	15%

Source: USDA FoodData Central — Danish pastry, cheese

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat cheese danish?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Cheese Danish is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.