Duck
A rich poultry meat with a thick fat layer under the skin.
Nutrition per 100 g
Standardised to 100 g of duck, cooked for fair comparison. Typical serving: 100 g cooked, skinless — 201 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 201 kcal | 201 kcal | 100 kcal |
| Protein | 23 g | 23 g | 11.4 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 11 g | 11 g | 5.5 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of duck, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 23 µg | 23 µg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 µg | 0.1 µg | <1% |
| Vitamin E | 0.7 mg | 0.7 mg | 5% |
| Vitamin K | 3.8 µg | 3.8 µg | 3% |
| Thiamin | 0.26 mg | 0.26 mg | 22% |
| Riboflavin | 0.47 mg | 0.47 mg | 36% |
| Niacin | 5.1 mg | 5.1 mg | 32% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 10 µg | 10 µg | 3% |
| Vitamin B12 | 0.4 µg | 0.4 µg | 17% |
| Pantothenic acid | 1.5 mg | 1.5 mg | 30% |
| Choline | 65 mg | 65 mg | 12% |
| Minerals | |||
| Calcium | 12 mg | 12 mg | <1% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 203 mg | 203 mg | 16% |
| Potassium | 252 mg | 252 mg | 5% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Selenium | 22.4 µg | 22.4 µg | 41% |
| Copper | 0.23 mg | 0.23 mg | 26% |
| Manganese | 0.019 mg | 0.019 mg | <1% |
Source: USDA FoodData Central — Duck, domesticated, meat only, cooked, roasted
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat duck?
- Iron content closer to red meat than to chicken.
- Very satisfying in small portions.
How to include it
- Score the skin and render slowly, then drain the fat.
- Serve sliced with vegetables and grains.
Things to consider
- With skin, calories more than double.
- Often served with sugary sauces.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
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- kcal
- 179
- protein
- 24.6 g
- fibre
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per 100 g · Typical serving: 100 g cooked, skinless
Chicken Breast, cooked
A lean, high-protein staple with a very high protein-per-calorie ratio.
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- fibre
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Lamb, cooked
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