Food guide

Beef and Bean Burrito

Beef and Bean Burrito is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of beef and bean burrito for fair comparison. Typical serving: 100 g — 298 kcal per 100 g serving.

Nutrition information for Beef and Bean Burrito
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	298 kcal	298 kcal	100 kcal
Protein	8.7 g	8.7 g	2.9 g
Carbohydrate	39 g	39 g	13.1 g
Fat	11.9 g	11.9 g	4 g
Fibre	6.9 g	6.9 g	2.3 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of beef and bean burrito, with a typical serving and FDA Daily Value for adults.

Micronutrients for Beef and Bean Burrito
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	13 µg	13 µg	1%
Vitamin C	1 mg	1 mg	1%
Vitamin E	0.79 mg	0.79 mg	5%
Vitamin K	7.5 µg	7.5 µg	6%
Thiamin	0.46 mg	0.46 mg	38%
Riboflavin	0.23 mg	0.23 mg	18%
Niacin	3.6 mg	3.6 mg	23%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	113 µg	113 µg	28%
Vitamin B12	0.14 µg	0.14 µg	6%
Pantothenic acid	0.008 mg	0.008 mg	<1%
Choline	28.1 mg	28.1 mg	5%
Minerals
Calcium	39 mg	39 mg	3%
Iron	3.1 mg	3.1 mg	17%
Magnesium	36 mg	36 mg	9%
Phosphorus	97 mg	97 mg	8%
Potassium	271 mg	271 mg	6%
Sodium	659 mg	659 mg	29%
Zinc	1.2 mg	1.2 mg	11%
Selenium	13.6 µg	13.6 µg	25%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.53 mg	0.53 mg	23%

Source: USDA FoodData Central — Burrito, beef and bean, microwaved

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat beef and bean burrito?

Useful fibre in a familiar, everyday food.
Beef and Bean Burrito is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.