Food guide

Vanilla Frozen Yogurt

Vanilla Frozen Yogurt is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of vanilla frozen yogurt for fair comparison. Typical serving: 100 g — 159 kcal per 100 g serving.

Nutrition information for Vanilla Frozen Yogurt
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	159 kcal	159 kcal	100 kcal
Protein	4 g	4 g	2.5 g
Carbohydrate	24.2 g	24.2 g	15.2 g
Fat	5.6 g	5.6 g	3.5 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of vanilla frozen yogurt, with a typical serving and FDA Daily Value for adults.

Micronutrients for Vanilla Frozen Yogurt
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	59 µg	59 µg	7%
Vitamin C	0.8 mg	0.8 mg	<1%
Vitamin D	0.1 µg	0.1 µg	<1%
Vitamin E	0.11 mg	0.11 mg	<1%
Vitamin K	0.3 µg	0.3 µg	<1%
Thiamin	0.037 mg	0.037 mg	3%
Riboflavin	0.22 mg	0.22 mg	17%
Niacin	0.29 mg	0.29 mg	2%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	6 µg	6 µg	2%
Vitamin B12	0.29 µg	0.29 µg	12%
Pantothenic acid	0.65 mg	0.65 mg	13%
Choline	20.2 mg	20.2 mg	4%
Minerals
Calcium	143 mg	143 mg	11%
Iron	0.3 mg	0.3 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	129 mg	129 mg	10%
Potassium	211 mg	211 mg	4%
Sodium	87 mg	87 mg	4%
Zinc	0.42 mg	0.42 mg	4%
Selenium	3.3 µg	3.3 µg	6%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.012 mg	0.012 mg	<1%

Source: USDA FoodData Central — Frozen yogurts, vanilla, soft-serve

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat vanilla frozen yogurt?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Vanilla Frozen Yogurt is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.