Fruit Cocktail
Fruit Cocktail is a widely eaten fruit product in everyday diets.
Nutrition per 100 g
Standardised to 100 g of fruit cocktail for fair comparison. Typical serving: 100 g — 46 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 46 kcal | 46 kcal | 100 kcal |
| Protein | 0.5 g | 0.5 g | 1.1 g |
| Carbohydrate | 11.9 g | 11.9 g | 25.9 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 1 g | 1 g | 2.2 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of fruit cocktail, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 15 µg | 15 µg | 2% |
| Vitamin C | 2.7 mg | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.4 mg | 0.4 mg | 3% |
| Vitamin K | 2.6 µg | 2.6 µg | 2% |
| Thiamin | 0.012 mg | 0.012 mg | 1% |
| Riboflavin | 0.016 mg | 0.016 mg | 1% |
| Niacin | 0.4 mg | 0.4 mg | 3% |
| Vitamin B6 | 0.051 mg | 0.051 mg | 3% |
| Folate | 3 µg | 3 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.062 mg | 0.062 mg | 1% |
| Choline | 4 mg | 4 mg | <1% |
| Minerals | |||
| Calcium | 8 mg | 8 mg | <1% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 14 mg | 14 mg | 1% |
| Potassium | 95 mg | 95 mg | 2% |
| Sodium | 4 mg | 4 mg | <1% |
| Zinc | 0.09 mg | 0.09 mg | <1% |
| Selenium | 0.5 µg | 0.5 µg | <1% |
| Copper | 0.062 mg | 0.062 mg | 7% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat fruit cocktail?
- Micronutrients for relatively few calories when portions stay reasonable.
- Fruit Cocktail is a widely eaten fruit product in everyday diets.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Nuts.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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