Food guide

Fruit Leather

Fruit Leather is a widely eaten fruit product in everyday diets.

FruitPlant-Based

Fruit Leather, a nutrient-dense fruit food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of fruit leather for fair comparison. Typical serving: 100 g — 359 kcal per 100 g serving.

Nutrition information for Fruit Leather
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	359 kcal	359 kcal	100 kcal
Protein	1 g	1 g	0.3 g
Carbohydrate	82.8 g	82.8 g	23.1 g
Fat	2.7 g	2.7 g	0.8 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of fruit leather, with a typical serving and FDA Daily Value for adults.

Micronutrients for Fruit Leather
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	3 µg	3 µg	<1%
Vitamin C	56 mg	56 mg	62%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.56 mg	0.56 mg	4%
Vitamin K	18.2 µg	18.2 µg	15%
Thiamin	0.043 mg	0.043 mg	4%
Riboflavin	0.1 mg	0.1 mg	8%
Niacin	0.1 mg	0.1 mg	<1%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	4 µg	4 µg	1%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.32 mg	0.32 mg	6%
Choline	12.9 mg	12.9 mg	2%
Minerals
Calcium	18 mg	18 mg	1%
Iron	0.75 mg	0.75 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	164 mg	164 mg	3%
Sodium	199 mg	199 mg	9%
Zinc	0.19 mg	0.19 mg	2%
Selenium	2.7 µg	2.7 µg	5%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.18 mg	0.18 mg	8%

Source: USDA FoodData Central — Snacks, fruit leather, pieces

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat fruit leather?

Micronutrients for relatively few calories when portions stay reasonable.
Fruit Leather is a widely eaten fruit product in everyday diets.

How to include it

Eat as it is, or pair with yogurt or oats for protein.
Typical pairing ideas: Yogurt, Oats, Nuts.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.