Food guide

Chocolate Fudge

Chocolate Fudge is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of chocolate fudge for fair comparison. Typical serving: 100 g — 410 kcal per 100 g serving.

Nutrition information for Chocolate Fudge
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	410 kcal	410 kcal	100 kcal
Protein	2.4 g	2.4 g	0.6 g
Carbohydrate	76.7 g	76.7 g	18.7 g
Fat	10.4 g	10.4 g	2.5 g
Fibre	1.7 g	1.7 g	0.4 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chocolate fudge, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chocolate Fudge
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	44 µg	44 µg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.4 µg	1.4 µg	1%
Thiamin	0.026 mg	0.026 mg	2%
Riboflavin	0.085 mg	0.085 mg	7%
Niacin	0.18 mg	0.18 mg	1%
Vitamin B6	0.012 mg	0.012 mg	<1%
Folate	4 µg	4 µg	1%
Vitamin B12	0.09 µg	0.09 µg	4%
Pantothenic acid	0.14 mg	0.14 mg	3%
Choline	10 mg	10 mg	2%
Minerals
Calcium	49 mg	49 mg	4%
Iron	1.8 mg	1.8 mg	10%
Magnesium	36 mg	36 mg	9%
Phosphorus	71 mg	71 mg	6%
Potassium	134 mg	134 mg	3%
Sodium	45 mg	45 mg	2%
Zinc	1.1 mg	1.1 mg	10%
Selenium	2.5 µg	2.5 µg	5%
Copper	0.33 mg	0.33 mg	37%
Manganese	0.42 mg	0.42 mg	18%

Source: USDA FoodData Central — Candies, fudge, chocolate, prepared-from-recipe

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chocolate fudge?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Chocolate Fudge is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.