Beef Gravy
Beef Gravy is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of beef gravy for fair comparison. Typical serving: 15 g (1 tbsp) — 53 kcal per 15 g serving.
| Nutrient | Per 100 g | Per serving (15 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 353 kcal | 53 kcal | 100 kcal |
| Protein | 25.3 g | 3.8 g | 7.2 g |
| Carbohydrate | 32 g | 4.8 g | 9.1 g |
| Fat | 16 g | 2.4 g | 4.5 g |
| Fibre | 2.7 g | 0.4 g | 0.8 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of beef gravy, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (15 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 1 µg | 0.15 µg | <1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0.003 mg | <1% |
| Vitamin K | 0.1 µg | 0.015 µg | <1% |
| Thiamin | 0.032 mg | 0.005 mg | 3% |
| Riboflavin | 0.036 mg | 0.005 mg | 3% |
| Niacin | 0.66 mg | 0.099 mg | 4% |
| Vitamin B6 | 0.01 mg | 0.002 mg | <1% |
| Folate | 2 µg | 0.3 µg | <1% |
| Vitamin B12 | 0.1 µg | 0.015 µg | 4% |
| Pantothenic acid | 0.02 mg | 0.003 mg | <1% |
| Choline | 6.3 mg | 0.95 mg | 1% |
| Minerals | |||
| Calcium | 6 mg | 0.9 mg | <1% |
| Iron | 0.7 mg | 0.11 mg | 4% |
| Magnesium | 2 mg | 0.3 mg | <1% |
| Phosphorus | 30 mg | 4.5 mg | 2% |
| Potassium | 81 mg | 12.2 mg | 2% |
| Sodium | 633 mg | 95 mg | 28% |
| Zinc | 1 mg | 0.15 mg | 9% |
| Selenium | 1 µg | 0.15 µg | 2% |
| Copper | 0.1 mg | 0.015 mg | 11% |
| Manganese | 0.2 mg | 0.03 mg | 9% |
Source: USDA FoodData Central — Gravy, beef, canned, ready-to-serve
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat beef gravy?
- Micronutrients for relatively few calories when portions stay reasonable.
- Beef Gravy is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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