Guava Nectar
Guava Nectar is a widely eaten fruit product in everyday diets.
Nutrition per 100 g
Standardised to 100 g of guava nectar for fair comparison. Typical serving: 200 g — 126 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 63 kcal | 126 kcal | 100 kcal |
| Protein | 0.1 g | 0.2 g | 0.2 g |
| Carbohydrate | 16.2 g | 32.4 g | 25.7 g |
| Fat | 0.1 g | 0.1 g | 0.1 g |
| Fibre | 1 g | 2 g | 1.6 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of guava nectar, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 31.8 µg | 63.6 µg | 4% |
| Vitamin C | 21.1 mg | 42.2 mg | 23% |
| Vitamin E | 0.05 mg | 0.1 mg | <1% |
| Vitamin K | 1 µg | 2 µg | <1% |
| Thiamin | 0.003 mg | 0.006 mg | <1% |
| Riboflavin | 0.003 mg | 0.006 mg | <1% |
| Niacin | 0.17 mg | 0.34 mg | 1% |
| Vitamin B6 | 0.01 mg | 0.02 mg | <1% |
| Folate | 3 µg | 6 µg | <1% |
| Pantothenic acid | 0.08 mg | 0.16 mg | 2% |
| Choline | 1.1 mg | 2.2 mg | <1% |
| Minerals | |||
| Calcium | 8 mg | 16 mg | <1% |
| Iron | 0.38 mg | 0.76 mg | 2% |
| Magnesium | 2 mg | 4 mg | <1% |
| Phosphorus | 2 mg | 4 mg | <1% |
| Potassium | 39 mg | 78 mg | <1% |
| Sodium | 6 mg | 12 mg | <1% |
| Zinc | 0.03 mg | 0.06 mg | <1% |
| Copper | 0.017 mg | 0.034 mg | 2% |
| Manganese | 0.058 mg | 0.12 mg | 3% |
Source: USDA FoodData Central — Guava nectar, canned, with added ascorbic acid
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat guava nectar?
- Micronutrients for relatively few calories when portions stay reasonable.
- Guava Nectar is a widely eaten fruit product in everyday diets.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Nuts.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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