Food guide

Half-and-Half

Half-and-Half is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of half-and-half for fair comparison. Typical serving: 100 g — 131 kcal per 100 g serving.

Nutrition information for Half-and-Half
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	131 kcal	131 kcal	100 kcal
Protein	3.1 g	3.1 g	2.4 g
Carbohydrate	4.3 g	4.3 g	3.3 g
Fat	11.5 g	11.5 g	8.8 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of half-and-half, with a typical serving and FDA Daily Value for adults.

Micronutrients for Half-and-Half
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	97 µg	97 µg	11%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0.05 µg	0.05 µg	<1%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	1.3 µg	1.3 µg	1%
Thiamin	0.03 mg	0.03 mg	3%
Riboflavin	0.19 mg	0.19 mg	15%
Niacin	0.11 mg	0.11 mg	<1%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	3 µg	3 µg	<1%
Vitamin B12	0.19 µg	0.19 µg	8%
Pantothenic acid	0.54 mg	0.54 mg	11%
Choline	18.7 mg	18.7 mg	3%
Minerals
Calcium	107 mg	107 mg	8%
Iron	0.05 mg	0.05 mg	<1%
Magnesium	10 mg	10 mg	2%
Phosphorus	95 mg	95 mg	8%
Potassium	132 mg	132 mg	3%
Sodium	61 mg	61 mg	3%
Zinc	0.39 mg	0.39 mg	4%
Selenium	3.2 µg	3.2 µg	6%
Copper	0.009 mg	0.009 mg	<1%
Manganese	0.005 mg	0.005 mg	<1%

Source: USDA FoodData Central — Cream, fluid, half and half

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat half-and-half?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Half-and-Half is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.