Food guide

Hamburger Bun

Hamburger Bun is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Hamburger Bun, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of hamburger bun for fair comparison. Typical serving: 50 g — 140 kcal per 50 g serving.

Nutrition information for Hamburger Bun
Nutrient	Per 100 g	Per serving (50 g)	Per 100 kcal
Energy	280 kcal	140 kcal	100 kcal
Protein	9.8 g	4.9 g	3.5 g
Carbohydrate	50.2 g	25.1 g	17.9 g
Fat	4 g	2 g	1.4 g
Fibre	1.8 g	0.9 g	0.6 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of hamburger bun, with a typical serving and FDA Daily Value for adults.

Micronutrients for Hamburger Bun
Nutrient	Per 100 g	Per serving (50 g)	% DV
Vitamins
Vitamin A	29 µg	14.5 µg	3%
Vitamin C	1.3 mg	0.65 mg	1%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.27 mg	0.14 mg	2%
Vitamin K	4.8 µg	2.4 µg	4%
Thiamin	0.54 mg	0.27 mg	45%
Riboflavin	0.3 mg	0.15 mg	23%
Niacin	4.2 mg	2.1 mg	26%
Vitamin B6	0.063 mg	0.032 mg	4%
Folate	131 µg	65.5 µg	33%
Vitamin B12	0.2 µg	0.1 µg	8%
Pantothenic acid	0.56 mg	0.28 mg	11%
Choline	14.6 mg	7.3 mg	3%
Minerals
Calcium	144 mg	72 mg	11%
Iron	3.4 mg	1.7 mg	19%
Magnesium	23 mg	11.5 mg	5%
Phosphorus	101 mg	50.5 mg	8%
Potassium	122 mg	61 mg	3%
Sodium	494 mg	247 mg	21%
Zinc	0.73 mg	0.37 mg	7%
Selenium	27.2 µg	13.6 µg	49%
Copper	0.11 mg	0.055 mg	12%
Manganese	0.51 mg	0.26 mg	22%

Source: USDA FoodData Central — Rolls, hamburger or hotdog, plain

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat hamburger bun?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Hamburger Bun is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.