Lime
A sharply aromatic citrus central to Latin American and Southeast Asian cooking.
Nutrition per 100 g
Standardised to 100 g of lime for fair comparison. Typical serving: 1 lime (67 g) — 20 kcal per 67 g serving.
| Nutrient | Per 100 g | Per serving (67 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 30 kcal | 20 kcal | 100 kcal |
| Protein | 0.7 g | 0.5 g | 2.5 g |
| Carbohydrate | 10.4 g | 7 g | 35 g |
| Fat | 0.1 g | 0.1 g | 0.5 g |
| Fibre | 2.8 g | 1.9 g | 9.5 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of lime, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (67 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 2 µg | 1.3 µg | <1% |
| Vitamin C | 29.1 mg | 19.5 mg | 32% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.22 mg | 0.15 mg | 1% |
| Vitamin K | 0.6 µg | 0.4 µg | <1% |
| Thiamin | 0.03 mg | 0.02 mg | 3% |
| Riboflavin | 0.02 mg | 0.013 mg | 2% |
| Niacin | 0.2 mg | 0.13 mg | 1% |
| Vitamin B6 | 0.043 mg | 0.029 mg | 3% |
| Folate | 8 µg | 5.4 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.22 mg | 0.15 mg | 4% |
| Choline | 5.1 mg | 3.4 mg | <1% |
| Minerals | |||
| Calcium | 33 mg | 22.1 mg | 3% |
| Iron | 0.6 mg | 0.4 mg | 3% |
| Magnesium | 6 mg | 4 mg | 1% |
| Phosphorus | 18 mg | 12.1 mg | 1% |
| Potassium | 102 mg | 68.3 mg | 2% |
| Sodium | 2 mg | 1.3 mg | <1% |
| Zinc | 0.11 mg | 0.074 mg | 1% |
| Selenium | 0.4 µg | 0.27 µg | <1% |
| Copper | 0.065 mg | 0.044 mg | 7% |
| Manganese | 0.008 mg | 0.005 mg | <1% |
Source: USDA FoodData Central — Limes, raw
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat lime?
- Adds brightness that reduces reliance on salt and sugar.
- Vitamin C helps iron absorption from beans and greens.
How to include it
- Finish curries, tacos and salads with a squeeze.
- Use zest and juice in marinades for fish.
Things to consider
- Lime juice on skin in sunlight can cause a phototoxic rash.
- Acidic on tooth enamel.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Lemon
A sour citrus that lifts flavour, cuts salt use and boosts iron absorption.
- kcal
- 29
- protein
- 1 g
- fibre
- 2.8 g
per 100 g · Typical serving: 1 lemon (58 g)
Mandarin
Easy-peel small citrus, one of the most convenient fruit snacks available.
- kcal
- 53
- protein
- 0.8 g
- fibre
- 1.8 g
per 100 g · Typical serving: 2 mandarins (176 g)
Orange
A whole-fruit vitamin C source that also carries folate and useful fibre in the segment walls.
- kcal
- 47
- protein
- 0.9 g
- fibre
- 2.4 g
per 100 g · Typical serving: 1 medium orange (131 g)
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