Roasted Macadamia Nuts
Roasted Macadamia Nuts is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of roasted macadamia nuts for fair comparison. Typical serving: 100 g — 718 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 718 kcal | 718 kcal | 100 kcal |
| Protein | 7.8 g | 7.8 g | 1.1 g |
| Carbohydrate | 13.4 g | 13.4 g | 1.9 g |
| Fat | 76.1 g | 76.1 g | 10.6 g |
| Fibre | 8 g | 8 g | 1.1 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of roasted macadamia nuts, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0.7 mg | 0.7 mg | <1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.57 mg | 0.57 mg | 4% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.71 mg | 0.71 mg | 59% |
| Riboflavin | 0.087 mg | 0.087 mg | 7% |
| Niacin | 2.3 mg | 2.3 mg | 14% |
| Vitamin B6 | 0.36 mg | 0.36 mg | 21% |
| Folate | 10 µg | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.6 mg | 0.6 mg | 12% |
| Choline | 44.6 mg | 44.6 mg | 8% |
| Minerals | |||
| Calcium | 70 mg | 70 mg | 5% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Magnesium | 118 mg | 118 mg | 28% |
| Phosphorus | 198 mg | 198 mg | 16% |
| Potassium | 363 mg | 363 mg | 8% |
| Sodium | 4 mg | 4 mg | <1% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Selenium | 11.7 µg | 11.7 µg | 21% |
| Copper | 0.57 mg | 0.57 mg | 63% |
| Manganese | 3 mg | 3 mg | 130% |
Source: USDA FoodData Central — Nuts, macadamia nuts, dry roasted, without salt added
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat roasted macadamia nuts?
- Useful fibre in a familiar, everyday food.
- Roasted Macadamia Nuts is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Onion, raw
The flavour base of most cuisines, with quercetin and prebiotic fructans.
- kcal
- 40
- protein
- 1.1 g
- fibre
- 1.7 g
per 100 g · Typical serving: 1 medium onion, raw (110 g)
Tomato
The main dietary source of lycopene, which becomes more available when cooked with oil.
- kcal
- 18
- protein
- 0.9 g
- fibre
- 1.2 g
per 100 g · Typical serving: 1 medium tomato (123 g)
Potato, boiled
A starchy staple that supplies potassium and vitamin C for modest calories.
- kcal
- 87
- protein
- 1.9 g
- fibre
- 2 g
per 100 g · Typical serving: 1 medium boiled (150 g)
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.