Naan
Soft leavened flatbread baked against the wall of a tandoor.
Nutrition per 100 g
Standardised to 100 g of naan for fair comparison. Typical serving: 1 naan (90 g) — 262 kcal per 90 g serving.
| Nutrient | Per 100 g | Per serving (90 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 291 kcal | 262 kcal | 100 kcal |
| Protein | 9.7 g | 8.7 g | 3.3 g |
| Carbohydrate | 50 g | 45 g | 17.2 g |
| Fat | 5.7 g | 5.1 g | 1.9 g |
| Fibre | 2.2 g | 2 g | 0.8 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of naan, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (90 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin E | 0.79 mg | 0.71 mg | 5% |
| Thiamin | 0.78 mg | 0.7 mg | 65% |
| Riboflavin | 0.51 mg | 0.46 mg | 39% |
| Niacin | 5.8 mg | 5.2 mg | 36% |
| Vitamin B6 | 0.095 mg | 0.086 mg | 6% |
| Folate | 102 µg | 91.8 µg | 26% |
| Pantothenic acid | 0.45 mg | 0.41 mg | 9% |
| Minerals | |||
| Calcium | 84 mg | 75.6 mg | 6% |
| Iron | 3.3 mg | 3 mg | 18% |
| Magnesium | 27 mg | 24.3 mg | 6% |
| Phosphorus | 100 mg | 90 mg | 8% |
| Potassium | 125 mg | 113 mg | 3% |
| Sodium | 465 mg | 419 mg | 20% |
| Zinc | 0.81 mg | 0.73 mg | 7% |
| Selenium | 27.9 µg | 25.1 µg | 51% |
| Copper | 0.13 mg | 0.12 mg | 14% |
| Manganese | 0.51 mg | 0.46 mg | 22% |
Source: USDA FoodData Central — Bread, naan, plain, commercially prepared, refrigerated
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat naan?
- Substantial and satisfying alongside pulses and curry.
- Yogurt in the dough adds a little protein.
How to include it
- Cook on a very hot dry pan for a home version.
- Serve with dal to add protein and fibre.
Things to consider
- Higher in calories and fat than chapati.
- Restaurant naans are often brushed with butter or ghee.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Chapati
Unleavened wholemeal flatbread eaten daily across South Asia and East Africa.
- kcal
- 300
- protein
- 9 g
- fibre
- 7 g
per 100 g · Typical serving: 1 chapati (50 g)
Pita Bread
A pocket flatbread eaten across the Middle East and Mediterranean.
- kcal
- 275
- protein
- 9.2 g
- fibre
- 2.2 g
per 100 g · Typical serving: 1 pita (60 g)
Flour Tortilla
Soft wheat flatbread that wraps everything from tacos to breakfast burritos.
- kcal
- 311
- protein
- 8.4 g
- fibre
- 3.1 g
per 100 g · Typical serving: 1 medium (45 g)
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