Black Olives
Black Olives is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of black olives for fair comparison. Typical serving: 100 g — 116 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 116 kcal | 116 kcal | 100 kcal |
| Protein | 0.8 g | 0.8 g | 0.7 g |
| Carbohydrate | 6 g | 6 g | 5.2 g |
| Fat | 10.9 g | 10.9 g | 9.4 g |
| Fibre | 1.6 g | 1.6 g | 1.4 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of black olives, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 17 µg | 17 µg | 2% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.7 mg | 1.7 mg | 11% |
| Vitamin K | 1.4 µg | 1.4 µg | 1% |
| Thiamin | 0.003 mg | 0.003 mg | <1% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0.037 mg | 0.037 mg | <1% |
| Vitamin B6 | 0.009 mg | 0.009 mg | <1% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.015 mg | 0.015 mg | <1% |
| Choline | 10.3 mg | 10.3 mg | 2% |
| Minerals | |||
| Calcium | 88 mg | 88 mg | 7% |
| Iron | 6.3 mg | 6.3 mg | 35% |
| Magnesium | 4 mg | 4 mg | <1% |
| Phosphorus | 3 mg | 3 mg | <1% |
| Potassium | 8 mg | 8 mg | <1% |
| Sodium | 735 mg | 735 mg | 32% |
| Zinc | 0.22 mg | 0.22 mg | 2% |
| Selenium | 0.9 µg | 0.9 µg | 2% |
| Copper | 0.25 mg | 0.25 mg | 28% |
| Manganese | 0.02 mg | 0.02 mg | <1% |
Source: USDA FoodData Central — Olives, ripe, canned (small-extra large)
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat black olives?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Black Olives is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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