Food guide

Orange Breakfast Drink

Orange Breakfast Drink is a widely eaten fruit product in everyday diets.

FruitPlant-Based

Orange Breakfast Drink, a nutrient-dense fruit food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of orange breakfast drink for fair comparison. Typical serving: 100 g — 49 kcal per 100 g serving.

Nutrition information for Orange Breakfast Drink
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	49 kcal	49 kcal	100 kcal
Protein	0 g	0 g	0 g
Carbohydrate	12.6 g	12.6 g	25.7 g
Fat	0 g	0 g	0 g
Fibre	0.1 g	0.1 g	0.2 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of orange breakfast drink, with a typical serving and FDA Daily Value for adults.

Micronutrients for Orange Breakfast Drink
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	77 µg	77 µg	9%
Vitamin C	29.5 mg	29.5 mg	33%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 µg	0 µg	0%
Thiamin	0 mg	0 mg	0%
Riboflavin	0.087 mg	0.087 mg	7%
Niacin	1 mg	1 mg	6%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	0 µg	0 µg	0%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.001 mg	0.001 mg	<1%
Minerals
Calcium	52 mg	52 mg	4%
Iron	0 mg	0 mg	0%
Magnesium	1 mg	1 mg	<1%
Phosphorus	19 mg	19 mg	2%
Potassium	25 mg	25 mg	<1%
Sodium	5 mg	5 mg	<1%
Zinc	0.01 mg	0.01 mg	<1%
Selenium	0.1 µg	0.1 µg	<1%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.007 mg	0.007 mg	<1%

Source: USDA FoodData Central — Beverages, orange-flavor drink, breakfast type, powder, prepared with water

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat orange breakfast drink?

Micronutrients for relatively few calories when portions stay reasonable.
Orange Breakfast Drink is a widely eaten fruit product in everyday diets.

How to include it

Eat as it is, or pair with yogurt or oats for protein.
Typical pairing ideas: Yogurt, Oats, Nuts.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.