Food guide

Pineapple Juice

Pineapple Juice is a widely eaten fruit product in everyday diets.

FruitPlant-Based

Pineapple Juice, a nutrient-dense fruit food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of pineapple juice for fair comparison. Typical serving: 200 g — 106 kcal per 200 g serving.

Nutrition information for Pineapple Juice
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	53 kcal	106 kcal	100 kcal
Protein	0.4 g	0.7 g	0.7 g
Carbohydrate	12.9 g	25.8 g	24.3 g
Fat	0.1 g	0.2 g	0.2 g
Fibre	0.2 g	0.4 g	0.4 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of pineapple juice, with a typical serving and FDA Daily Value for adults.

Micronutrients for Pineapple Juice
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	10 mg	20 mg	11%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.02 mg	0.04 mg	<1%
Vitamin K	0.3 µg	0.6 µg	<1%
Thiamin	0.058 mg	0.12 mg	5%
Riboflavin	0.021 mg	0.042 mg	2%
Niacin	0.2 mg	0.4 mg	1%
Vitamin B6	0.1 mg	0.2 mg	6%
Folate	18 µg	36 µg	5%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.056 mg	0.11 mg	1%
Choline	3.3 mg	6.6 mg	<1%
Minerals
Calcium	13 mg	26 mg	1%
Iron	0.31 mg	0.62 mg	2%
Magnesium	12 mg	24 mg	3%
Phosphorus	8 mg	16 mg	<1%
Potassium	130 mg	260 mg	3%
Sodium	2 mg	4 mg	<1%
Zinc	0.11 mg	0.22 mg	1%
Selenium	0.1 µg	0.2 µg	<1%
Copper	0.069 mg	0.14 mg	8%
Manganese	0.5 mg	1 mg	22%

Source: USDA FoodData Central — Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat pineapple juice?

Micronutrients for relatively few calories when portions stay reasonable.
Pineapple Juice is a widely eaten fruit product in everyday diets.

How to include it

Eat as it is, or pair with yogurt or oats for protein.
Typical pairing ideas: Yogurt, Oats, Nuts.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.