Food guide

Whole Milk Powder

Whole Milk Powder is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of whole milk powder for fair comparison. Typical serving: 200 g — 992 kcal per 200 g serving.

Nutrition information for Whole Milk Powder
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	496 kcal	992 kcal	100 kcal
Protein	26.3 g	52.6 g	5.3 g
Carbohydrate	38.4 g	76.8 g	7.7 g
Fat	26.7 g	53.4 g	5.4 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of whole milk powder, with a typical serving and FDA Daily Value for adults.

Micronutrients for Whole Milk Powder
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	258 µg	516 µg	29%
Vitamin C	8.6 mg	17.2 mg	10%
Vitamin D	0.5 µg	1 µg	3%
Vitamin E	0.58 mg	1.2 mg	4%
Vitamin K	2.2 µg	4.4 µg	2%
Thiamin	0.28 mg	0.56 mg	23%
Riboflavin	1.2 mg	2.4 mg	92%
Niacin	0.65 mg	1.3 mg	4%
Vitamin B6	0.3 mg	0.6 mg	18%
Folate	37 µg	74 µg	9%
Vitamin B12	3.3 µg	6.6 µg	138%
Pantothenic acid	2.3 mg	4.6 mg	46%
Choline	117 mg	234 mg	21%
Minerals
Calcium	912 mg	1824 mg	70%
Iron	0.47 mg	0.94 mg	3%
Magnesium	85 mg	170 mg	20%
Phosphorus	776 mg	1552 mg	62%
Potassium	1330 mg	2660 mg	28%
Sodium	371 mg	742 mg	16%
Zinc	3.3 mg	6.6 mg	30%
Selenium	16.3 µg	32.6 µg	30%
Copper	0.08 mg	0.16 mg	9%
Manganese	0.04 mg	0.08 mg	2%

Source: USDA FoodData Central — Milk, dry, whole, without added vitamin D

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat whole milk powder?

A concentrated protein food for the calories it costs.
Whole Milk Powder is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.