Food guide

Prune Juice

Prune Juice is a widely eaten fruit product in everyday diets.

FruitPlant-Based

Prune Juice, a nutrient-dense fruit food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of prune juice for fair comparison. Typical serving: 200 g — 142 kcal per 200 g serving.

Nutrition information for Prune Juice
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	71 kcal	142 kcal	100 kcal
Protein	0.6 g	1.2 g	0.8 g
Carbohydrate	17.4 g	34.8 g	24.5 g
Fat	0.1 g	0.1 g	0.1 g
Fibre	1 g	2 g	1.4 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of prune juice, with a typical serving and FDA Daily Value for adults.

Micronutrients for Prune Juice
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	4.1 mg	8.2 mg	5%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.12 mg	0.24 mg	<1%
Vitamin K	3.4 µg	6.8 µg	3%
Thiamin	0.016 mg	0.032 mg	1%
Riboflavin	0.07 mg	0.14 mg	5%
Niacin	0.79 mg	1.6 mg	5%
Vitamin B6	0.22 mg	0.44 mg	13%
Folate	0 µg	0 µg	0%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.11 mg	0.22 mg	2%
Choline	2.7 mg	5.4 mg	<1%
Minerals
Calcium	12 mg	24 mg	<1%
Iron	1.2 mg	2.4 mg	7%
Magnesium	14 mg	28 mg	3%
Phosphorus	25 mg	50 mg	2%
Potassium	276 mg	552 mg	6%
Sodium	4 mg	8 mg	<1%
Zinc	0.21 mg	0.42 mg	2%
Selenium	0.6 µg	1.2 µg	1%
Copper	0.068 mg	0.14 mg	8%
Manganese	0.15 mg	0.3 mg	7%

Source: USDA FoodData Central — Prune juice, canned

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat prune juice?

Micronutrients for relatively few calories when portions stay reasonable.
Prune Juice is a widely eaten fruit product in everyday diets.

How to include it

Eat as it is, or pair with yogurt or oats for protein.
Typical pairing ideas: Yogurt, Oats, Nuts.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.