Food guide

Chocolate Pudding

Chocolate Pudding is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of chocolate pudding for fair comparison. Typical serving: 100 g — 120 kcal per 100 g serving.

Nutrition information for Chocolate Pudding
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	120 kcal	120 kcal	100 kcal
Protein	3.2 g	3.2 g	2.7 g
Carbohydrate	19.6 g	19.6 g	16.3 g
Fat	3.2 g	3.2 g	2.7 g
Fibre	0.8 g	0.8 g	0.7 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chocolate pudding, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chocolate Pudding
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	39 µg	39 µg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 µg	1.1 µg	6%
Vitamin E	0.06 mg	0.06 mg	<1%
Vitamin K	0.3 µg	0.3 µg	<1%
Thiamin	0.038 mg	0.038 mg	3%
Riboflavin	0.16 mg	0.16 mg	12%
Niacin	0.13 mg	0.13 mg	<1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 µg	4 µg	1%
Vitamin B12	0.31 µg	0.31 µg	13%
Pantothenic acid	0.33 mg	0.33 mg	7%
Choline	11.3 mg	11.3 mg	2%
Minerals
Calcium	106 mg	106 mg	8%
Iron	0.34 mg	0.34 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	87 mg	87 mg	7%
Potassium	150 mg	150 mg	3%
Sodium	98 mg	98 mg	4%
Zinc	0.48 mg	0.48 mg	4%
Selenium	3.7 µg	3.7 µg	7%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.097 mg	0.097 mg	4%

Source: USDA FoodData Central — Puddings, chocolate, dry mix, regular, prepared with whole milk

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chocolate pudding?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Chocolate Pudding is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.