Food guide

Pumpkin Pie

Pumpkin Pie is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Pumpkin Pie, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of pumpkin pie for fair comparison. Typical serving: 100 g — 243 kcal per 100 g serving.

Nutrition information for Pumpkin Pie
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	243 kcal	243 kcal	100 kcal
Protein	3.9 g	3.9 g	1.6 g
Carbohydrate	34.8 g	34.8 g	14.3 g
Fat	9.8 g	9.8 g	4 g
Fibre	1.8 g	1.8 g	0.7 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of pumpkin pie, with a typical serving and FDA Daily Value for adults.

Micronutrients for Pumpkin Pie
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	448 µg	448 µg	50%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 µg	0.1 µg	<1%
Vitamin E	0.76 mg	0.76 mg	5%
Vitamin K	13.2 µg	13.2 µg	11%
Thiamin	0.18 mg	0.18 mg	15%
Riboflavin	0.12 mg	0.12 mg	9%
Niacin	1.1 mg	1.1 mg	7%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	37 µg	37 µg	9%
Vitamin B12	0.35 µg	0.35 µg	15%
Pantothenic acid	0.45 mg	0.45 mg	9%
Choline	37.5 mg	37.5 mg	7%
Minerals
Calcium	64 mg	64 mg	5%
Iron	0.9 mg	0.9 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	81 mg	81 mg	6%
Potassium	167 mg	167 mg	4%
Sodium	239 mg	239 mg	10%
Zinc	0.39 mg	0.39 mg	4%
Selenium	5.4 µg	5.4 µg	10%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.23 mg	0.23 mg	10%

Source: USDA FoodData Central — Pie, pumpkin, commercially prepared

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat pumpkin pie?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Pumpkin Pie is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.