Food guide

Rice Milk

Rice Milk is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Rice Milk, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of rice milk for fair comparison. Typical serving: 100 g — 47 kcal per 100 g serving.

Nutrition information for Rice Milk
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	47 kcal	47 kcal	100 kcal
Protein	0.3 g	0.3 g	0.6 g
Carbohydrate	9.2 g	9.2 g	19.6 g
Fat	1 g	1 g	2.1 g
Fibre	0.3 g	0.3 g	0.6 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of rice milk, with a typical serving and FDA Daily Value for adults.

Micronutrients for Rice Milk
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	63 µg	63 µg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 µg	1.1 µg	6%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	0.2 µg	0.2 µg	<1%
Thiamin	0.027 mg	0.027 mg	2%
Riboflavin	0.14 mg	0.14 mg	11%
Niacin	0.39 mg	0.39 mg	2%
Vitamin B6	0.039 mg	0.039 mg	2%
Folate	2 µg	2 µg	<1%
Vitamin B12	0.63 µg	0.63 µg	26%
Pantothenic acid	0.15 mg	0.15 mg	3%
Choline	2.1 mg	2.1 mg	<1%
Minerals
Calcium	118 mg	118 mg	9%
Iron	0.2 mg	0.2 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	56 mg	56 mg	4%
Potassium	27 mg	27 mg	<1%
Sodium	39 mg	39 mg	2%
Zinc	0.13 mg	0.13 mg	1%
Selenium	2.2 µg	2.2 µg	4%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.28 mg	0.28 mg	12%

Source: USDA FoodData Central — Beverages, rice milk, unsweetened

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat rice milk?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Rice Milk is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.