Rum
Rum is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of rum for fair comparison. Typical serving: 200 g — 462 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 231 kcal | 462 kcal | 100 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of rum, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.008 mg | 0.016 mg | <1% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0 mg | 0 mg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Minerals | |||
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.12 mg | 0.24 mg | <1% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 5 mg | 10 mg | <1% |
| Potassium | 2 mg | 4 mg | <1% |
| Sodium | 1 mg | 2 mg | <1% |
| Zinc | 0.07 mg | 0.14 mg | <1% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0.05 mg | 0.1 mg | 6% |
| Manganese | 0.018 mg | 0.036 mg | <1% |
Source: USDA FoodData Central — Alcoholic beverage, distilled, rum, 80 proof
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat rum?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Rum is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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