Food guide

Scrambled Eggs

Scrambled Eggs is a commonly used food in everyday diets worldwide.

Protein-Rich

Nutrition per 100 g

Standardised to 100 g of scrambled eggs for fair comparison. Typical serving: 100 g — 149 kcal per 100 g serving.

Nutrition information for Scrambled Eggs
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	149 kcal	149 kcal	100 kcal
Protein	10 g	10 g	6.7 g
Carbohydrate	1.6 g	1.6 g	1.1 g
Fat	11 g	11 g	7.4 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of scrambled eggs, with a typical serving and FDA Daily Value for adults.

Micronutrients for Scrambled Eggs
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	161 µg	161 µg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.8 µg	1.8 µg	9%
Vitamin E	1.2 mg	1.2 mg	8%
Vitamin K	4 µg	4 µg	3%
Thiamin	0.04 mg	0.04 mg	3%
Riboflavin	0.38 mg	0.38 mg	29%
Niacin	0.076 mg	0.076 mg	<1%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	36 µg	36 µg	9%
Vitamin B12	0.76 µg	0.76 µg	32%
Pantothenic acid	1.2 mg	1.2 mg	24%
Choline	221 mg	221 mg	40%
Minerals
Calcium	66 mg	66 mg	5%
Iron	1.3 mg	1.3 mg	7%
Magnesium	11 mg	11 mg	3%
Phosphorus	165 mg	165 mg	13%
Potassium	132 mg	132 mg	3%
Sodium	145 mg	145 mg	6%
Zinc	1 mg	1 mg	9%
Selenium	23.5 µg	23.5 µg	43%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.022 mg	0.022 mg	<1%

Source: USDA FoodData Central — Egg, whole, cooked, scrambled

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat scrambled eggs?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Scrambled Eggs is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.